The energy you surround yourself with permeates your mind and heart and affects the trajectory of your life and career. Exercise: Ideally done first thing in the morning, this should involve cardio, weights and stretching, and then a second workout that could be a simple bike ride or walk.

When asked to describe what he does, he plumps for: ‘I help people optimise themselves and live great lives. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion. I want to be clear that there are some things that are unacceptable and unjust and should be handled, but I believe it’s gone to an extreme in some cases. For those looking for a book about positivity, productivity, and lifestyle, there’s more nourishing stuff out there. There’s no better time to become the human being you know you can be and handcraft the life of your most exuberant desires than now.In addition, he advises clients such as Nasa and Microsoft — and even a member of the Royal Family is an admirer of his work (‘Someone from their team contacted someone from mine about 15 years ago,’ he says).

Staying fit is a key tenet of Robin’s teachings, and he advises you do it via his holy trinity — exercise, nutrition and recovery. have sold millions of copies in over ninety-two languages and dialects, making him one of the most widely read authors alive. Un libro que te hará entender que un cambio de perspectiva y el asumir nuestras responsabilidades precede un cambio en los resultados que te llevará a convertirte en la mejor versión de ti y ser un héroe cotidiano.Doing the hard work of working through emotional hurt to become a more feeling person, and then working hard to create habits and an environment that push you to achieve your best can feel like an uphill journey. Some 30 years later, the flash suits have given way to T-shirts and the BMW to an 11-year-old Range Rover.