Red Clover is acclaimed to help eliminate menopausal discomfort and support your cardiovascular function, normalising blood pressure, helping strengthen your blood vessels and increasing the elasticity and strength of blood vessels and capillary walls.

As I approached 50, I began to realise that menopause was starting for me. At first, the symptoms weren’t too bad; irregular periods, mood swings and fatigue, nothing I hadn’t dealt with before as a woman! But as the years went on, my symptoms worsened. When the hot flushes began to disrupt my sleep and the brain fog impacted my memory, that’s when I knew I needed to look into getting support. DR.VEGAN has created a handy FREE tool to discover the gap between your diet’s nutrients and your body’s needs. In three simple steps, you can improve your health and nutrition. 1. What’s your diet? DR.VEGAN MenoFriend is their acclaimed blend of clinically tested botanicals, minerals and phytoestrogens to relieve the most common symptoms of menopause, including hot flushes, mood swings, weight gain, night sweats, fatigue and brain fog. Wild NutritionBespoke Woman Botanical Menopause Complex– this formula combines herbs, organic botanicals, ashwagandha & Food-Grown® Magnesium to support the natural shifts that occur both physically and emotionally during the peri-menopause and menopause.When researching, I found DR.VEGAN’s menopause supplement, MenoFriend®. This product claimed to help a range of menopausal symptoms. Initially, I was dubious about its claims, however, I saw that DR.VEGAN had conducted a series of research across 1000s of women and they found that 88% felt relief from some of their symptoms from the product and I thought this was a good reason to at least give it a try! The first step may be to get a supplement that works specifically for your needs, that will help to calm those unwanted symptoms down and improve your quality of life. Your current diet: general and vegan; dairy, eggs, meat, fish; legumes, nuts, grains and seeds; fruit and vegetables; meat and dairy substitutes; and healthy fats

Wild Yam is acclaimed to help maintain a calm and comfortable menopause, particularly during hot flushes, sweats, restlessness and irritability. From your survey, you’ll see what nutrients you’re getting and what you’re not; and how this impacts your health and body. 3. Recommended supplements Hops contain one of the most potent phytoestrogens known, called ‘8-prenylnaringenin’ (8-PN). Some research indicates Hops is 8x more potent than other phytoestrogens, and it has been shown to be particularly beneficial in relieving symptoms during peri-menopause. 12,13

If you feel like you're experiencing symptoms of the menopause which may be impacting on your life - why not take the time this Menopause Awareness Month to take action and make some sense of it all. A full-spectrum formula with 24 essential nutrients for all diet types. 100% free of harmful additives or animal ingredients. It provides comprehensive support for energy; your immune system; brain, mental performance, mood and psychological function; heart; liver, skin, eyes, digestion and metabolism; and healthy hair, bones, teeth, muscles and more. Vaginal discomfort: Vaginal dryness (vaginal atrophy, VA) and dyspareunia (pain during sex) are common symptoms that can be experienced during menopause, and MenoFriend ® is uniquely formulated to provide relief from VA. Learn more in ‘ What is vaginal atrophy’. MenoFriend ® also contains essential vitamins to support your daily energy and brain function including: Dong Quai, which is also known as the ‘female ginseng’, is one of the most famous herbal remedies in China. It provides a source of phytoestrogens which relieve vasomotor symptoms (hot flushes and night sweats), particularly when combined with other plants. 7,14

Hot flushes and low libido are among the 10 most common symptoms of menopause, with more than 60% of women experiencing these symptoms. 18 Initially, I went to my doctor. Not a lot was said and I was given HRT. What I had hoped would solve all, actually did very little for me and I was still left with migraines due to the hormonal imbalances I was facing, alongside the hot flushes that I had hoped would ease. Even trying menopause shampoo like Pantene hair biology. I knew there had to be something better, and that’s when I started researching natural remedies and solutions for menopause relief. Hormonal changes affect our cognitive function and the ability to think clearly, make decisions and generally function well mentally. As a result, while supporting the changing hormonal levels, it is also important to assist cognitive function so you can thrive through your menopause journey.Magnesium provides normal muscle function support and evidence shows it may improve bone density and reduce bone loss in postmenopausal women while also improving cells’ sensitivity to hormones, which can help ease menopause symptoms. 50

INGREDIENTS: Wild Yam extract, Organic Dandelion Root powder, Mung Bean powder, Sage Leaf extract, Dong Quai Root powder, Red Clover extract, Hops extract, Maca Root extract, Niacin (Nicotinamide), Selenium (L-Selenomethionine), Magnesium Citrate, Calcium Citrate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K2 (MK-7), Kelp extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin D3 (Cholecalciferol), Vitamin B2 (Riboflavin), Vitamin B12 (Methylcobalamin), Capsule Shell (Hydroxypropyl Methylcellulose). Musculoskeletal pain and arthralgia’s are more common in women; their frequency increases with age and is aggravated by the menopause. 44 After the menopause, oestrogen concentrations decrease dramatically, triggering a greater risk of osteoporosis. 45 MenoFriend ® includes levels of key ingredients to support your muscles and bones, however, taking a high-quality Bone & Muscle Support supplement alongside MenoFriend ® is also recommended when going through menopause. We offer a range of free supportive services for anyone who has had a diagnosis of breast cancer which you may be interested in. They include face to face and online courses and events.Dandelion has been shown to stimulate the growth of 14 strains of bifidobacteria 36 in vitro and helps reduce the overgrowth of pathogenic (disease-causing) bacteria. 31 The health of our gut microbiome is essential to our body’s production of hormones - learn more in ‘ How menopause affects the gut microbiome’. The Dandelion Root and leaves are commonly used as ‘tonics’ for the gallbladder, and it is taken to support the body’s ability to eliminate the effects of pollution and toxins. 34-36 As a result, Dandelion Root can play a role in relieving symptoms of bloating, abdominal cramps and constipation through menopause. 34-35 Bones and muscles: Bone & Muscle Support, Daily Multi-Vitamin, Gentle Iron & Vitamin C, Magnesium and Vitamin D3