Soy Isoflavones – Soy is high in isoflavones. Isoflavones are a type of phytoestrogen. Phytoestrogens are chemicals found in plants that work like estrogens. If you are approaching menopause and you're starting to get heavy periods or prolonged periods, you can end up with anaemia. Low iron means that less oxygen is going to get to the muscles. And especially if you're exercising, if you're not getting enough oxygen to the muscles, that is going to result in muscle pain. 6. Weight gain Some people find having a bath really helpful. You can get these magnesium flakes that you can soak in the bath and that can very often ease muscle tension. Massage

The main muscle symptoms and problems would be things like general aches and pains, such as muscles feeling sore and painful after doing very little exercise or walking. You might also find your muscles are stiff when you get up in the morning and it takes maybe an hour before the stiffness and discomfort eases. Look at your water intake and increase it if needed. Dehydration can be a factor in muscle function, especially if you exercise regularly. HeatWomen felt that their hot flushes were reduced and their energy levels were increased, leaving them feeling much better on a daily basis. Although slightly more expensive than most of the others on our list, the JSHealth Vitamins formula is created with natural products and is suitable for people with a variety of dietary requirements.

Extracts of sage herb, such as Menoforce® Sage tablets, have become one of the most popular menopause treatments, gaining a reputation as a simple way of helping deal with excessive sweating, hot flushes and night sweats during the menopause.

Our pick of the best menopause supplements to help with symptoms including fatigue, hot flushes and changes in your mood

Your muscles are going to have to support that extra weight and that can lead to muscle fatigue. 7. Poor sleep Now for those of you that have been watching for a little while, you know that nearly every week, I will make recommendations of certain herbs or supplements that we know can be very beneficial in the menopause. So I thought that just every now and again, I would actually go into more detail in either a herb or a supplement, just to give you a better idea of how exactly it may be able to help you through the menopause.