Practice good hygiene: Washing your hands after using the bathroom and before eating or preparing food can help prevent certain infections that can damage the liver, including hepatitis. Drinking green tea may also help decrease blood sugar levels. In fact, one review found that drinking at least 3 cups (237 ml) per day was associated with a 16% lower risk of developing diabetes ( 9, 10). For example, studies in a 2016 research review have shown that drinking coffee helps lower the risk of cirrhosis, or permanent liver damage, in people with chronic liver disease. A 2018 study involving more than 1,000 adults in Korea reported that people who drank at least 2 cups of green tea per day had better lung function than those who drank none. Anti-inflammatory foods

Studies have shown that drinking coffee protects the liver from disease, even among those who already have health concerns related to this organ. In addition to fennel, ginger, cumin seeds, turmeric, cinnamon, and tulsi are all spices that are considered detoxifying primarily because of the heat they contain, says Ananta Ripa Ajmera, founder and CEO of The Ancient Way and the Director of Ayurveda for THE WELL. "Digestion is seen poetically as being similar to a fire in Ayurvedic medicine; warmer substances kindle that fire, and support burning of toxins, whereas cooler substances tend to extinguish it and allow toxins to remain in your body," says Ajmera. What’s more, is that the tea has no added preservatives or artificial ingredients. Also, the tea bags come wrapped in individual foils for freshness. Being gluten-free, it can be consumed by most tea lovers. How to prepare Girnar Green Tea? Lemon juice in this green tea detox recipe serves two purposes. Firstly, it imparts a revitalizing citrusy taste, and secondly, it supplies vitamin C, an antioxidant that boosts the immune system. Additionally, it promotes an alkaline balance within the body. Why You'll Love This Detox Green Tea Shot Recipe Once you’ve finished your green tea detox (whether that be 5, 7 or 14 days), then you can start to introduce some of the healthier foods from the initial prohibited list.

How to Make This Tea

An omega-6 to omega-3 ratio that’s too high can promote the development of liver disease, according to one animal study. Exercise forces the muscles to work harder, which increases the body’s breathing rate, resulting in a greater supply of oxygen to the muscles. It also improves circulation, making the body more efficient in removing the excess carbon dioxide that the body produces when exercising. However, green tea should not be your only source of fluids. It should be paired with plenty of water and other healthy beverages to help you stay well hydrated. Supports weight loss

One study in 23 adults found that consuming green tea extract increased fat burning during exercise by 17%, compared to a placebo ( 3). A 2020 review of 15 studies found that green tea reduced levels of liver enzymes in people with nonalcoholic fatty liver disease (NAFLD). Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

The Skinny Tea Co 4 Day Skinny Tea Detox Sample: £12.95 for four samples (12 cups), The Skinny Tea Co

Organic India’s Tulsi Cleanse tea contains tulsi, a medicinal herb that’s closely related to basil, which is used in Ayurvedic medicine. It has adaptogenic properties that help support the body’s natural functions and improve energy levels. Plus, it’s also rich in antioxidants. Additionally, this herbal tea contains ginger, turmeric, Phyllanthus, Andrographis, and katuki. Each is also important in Ayurvedic medicine. Phyllanthus acts as a diuretic that can flush your system out, while Andrographis and katuki help with respiratory inflammation.

Consuming certain foods in excess is associated with an increased risk for NAFLD. You should try to limit your intake of the following foods to help keep your liver healthy: Consuming it also helps with treating indigestion and other ailments of the stomach. Ginger is helpful in providing relief to muscle pain and muscle soreness. Detox green tea is specially formulated to aid in the elimination of toxins from the body. It typically contains a blend of herbs, botanicals, and, most importantly, green tea leaves. Green tea, derived from the Camellia sinensis plant, is renowned for its rich antioxidant content and numerous health benefits. When combined with detoxifying ingredients, it becomes a potent beverage that helps cleanse the body from within. The Power of Organic Green Tea: Some studies suggest that certain teas good for liver, like green tea and milk thistle tea, may support healthy liver enzyme levels, but individual results may vary. Can I Drink These Teas Alongside My Medications?While these teas contain chemicals meant to “speed” you up (like ephedra) and be more active (a better way to lose weight), they can cause dangerous problems, like: Kuriyama, S., et al. (2006). Green tea consumption and mortality due to cardiovascular disease, cancer, and all causes in Japan. According to a study from 2018, following a Mediterranean diet rich in olive oil could be associated with a reduced risk of fatty liver in older adults.