If there is a single conclusion to be drawn from this book it is this: Start magnesium supplementation today; it is inexpensive, safe and could literally save your life. So not only do we have to make sure we are taking the right supplements of magnesium, but we need to make sure we take them exactly with Vitamin D and calcium.

Even as far back as the 1930s, scientists had identified an increasing state of magnesium deficiency in Americans due to continual depletion of soils. Thank you In interesting read, I also use it as a guide to learn many ways how and when use magnesium. So even if you are eating plants that would normally be high in magnesium, those plants are probably depleted as well because they have been grown on depleted soils. inorganic magnesium, then presents comparative charts for the actual amount of magnesium per milligram of various supplements (eg. They are both a wealth of information and should be required reading by anyone who cares about good health.I am a Medical/Surgical nurse which basicly deals with every possible ailment out there, so my choice is endless. My son suffered from stress which was rather debilitating for him, it included muscle twitching, tingeling in the legs and arms and heart racing amongst other things. These two books on magnesium or remain in my library and I will never loan amount primarily because I will be referring to them often over the next few years.

Carolyn Dean launched the RnA ReSet brand based on nutrient protocols she built through 40+ years of experience in private healthcare practice. Clearly written and packed with information, it offers a compendium on natural medicine and is an invaluable resource for both practitioner and public alike. This book is so well written, so comprehensive in revealing the importance of the benefits of magnesium and just what a magnesium deficiency causes.The only symptom you will have if you are taking too much is diarrhea, which is not totally a reason to cut back and I will tell you why.