But the benefits can be profound, both in terms of your mental and emotional wellbeing, and your ability to achieve your goals. When you first start saying these phrases, they might not necessarily be true. But they should be designed to reflect what you want to be true. You need to make them powerful and unique to who and what you want to become.

Repeat an affirmation a chosen number of times. I repeat an affirmation 25 times, and I make sure that I really believe it. There’s a saying that belief can move mountains, and I believe it to be very true.Affirmations are positive statements used to challenge negative or self-sabotaging thoughts and beliefs.

She includes power affirmations in her book to help you create change in your life. The book consists of affirmations for each month and day of the year. A description accompanies each affirmation to help you understand the concept better. In summary, self-affirmations are good for your body and your subconscious mind. In fact, many people use them even when not actively working with the Law of Attraction.

What are Positive Affirmations (Or Self-Affirmations)?

Famous for her inspirational quotes and her popular book “Power Thoughts: 365 Daily Affirmations”, Louise Hay has helped hundreds of people find love, abundance, happiness, and success.