Hair growth starts from within, so you need to ensure you are getting all of the nutrients your hair needs to grow,” says Burg. “The most important are zinc, vitamin D, Iron, the B vitamins, and a range of essential amino acids from protein. If you are following a vegan or vegetarian diet or are living a busy lifestyle, then you may want to opt for a hair-focused supplement to ensure you are getting everything you need." Burg also stresses that you should keep an eye on your stress levels. "The stress hormone cortisol can hinder your hair growth and prevent hair regeneration, so reducing your stress levels through exercise, meditation, or taking the herb Ashwagandha is an important step to take for optimal hair health and hair growth."

Research has found that twice-weekly scalp massages lower the secretion of the so-called stress hormones. These are adrenaline, norepinephrine, and cortisol ( 15). These hormones regulate stress, arousal, and the “fight or flight” state. In today’s hectic work environments their levels can become permanently elevated. Rachel Nazarian, MD, a New York-based dermatologist and fellow of the American Academy of Dermatology Ask your doctor about prescription medications for hair loss. These include finasteride (Propecia) for men and spironolactone for women. If you’ve spent any time on beauty TikTok lately, you’re sure to have noticed more than a few lush-hair girlies utilizing this simple little handheld tool. Scalp massagers are everywhere, but are they actually worth the hype? Hosking AM, et al. (2019). Complementary and alternative treatments for alopecia: A comprehensive review. DOI:If you’re pressed for time, you can use the traditional scalp massage method outlined above while you’re washing your hair. If you want to ensure you are getting the most from this technique, here are a few tips to implement. 1. Use Your Fingertips, Not Your Nails

You can also use essential oils with your scalp massage. Animal studies have shown that both lavender and peppermint oils may help promote hair growth. The researchers gathered data on the duration and frequency of the scalp massages. Most people reported massaging between 10-20 minutes a day. The typical participant massaged for 7-8 months overall.

Eventually, the follicles become so small that the hair can no longer push through the scalp. If not treated in time, the hair loss can be permanent. Scalp massages are a natural treatment. As such they have no side effects. They do not require medical supervision. They can be done by anyone at the comfort at their own home. These are significant advantages for anyone considering hair loss treatments.

USAGA 28 Fingers Head Massager Scalp: Though the user experience for this whisk-like massager is relaxing, the benefits don’t go much beyond that. The thin, metal arms with soft tips easily tangle strands, and it’s not practical for in-shower use.You should perform a daily scalp massage for at least five months before you decide if it is right for you. Taking good-quality baseline photos of your scalp will allow you to monitor your progress. Conclusion